Sit-to-stand chairs do exactly what they say on the tin — and then some. Helping you go from seated to standing with minimal effort, sit-to-stand chairs are one of the best investments any office worker can make. After all, your job involves a lot of time spent seated, so having the best chair that supports your body and keeps you healthy is essential. Want to know more about the advantages of these unique seats? Read on to find out how you could benefit in your daily work.
1. Prevents prolonged sitting
Sitting for long periods of time may feel more comfortable than standing for hours on end, but this feeling can be deceptive. Prolonged sitting without regular breaks can lead to a whole host of physical problems. For one, it can cause pain, strain and tension in the back and neck muscles, increasing your chances of spinal injury. On top of that, prolonged sitting can increase your risk of chronic health issues like diabetes and heart disease. Many people even find that sitting for long periods affects their mental health too.
One of the biggest benefits of a sit-to-stand chair is that it keeps you from sitting for prolonged periods. When moving from a seated position to a standing position is that easy, you'll have no trouble working more standing breaks into your day to keep you healthy.
2. Boosts your productivity
You may not even realise it, but staying seated for eight hours a day (or more, depending on your line of work) can quickly decrease your productivity levels. If you're familiar with feelings of boredom, monotony and difficulty focusing while working, this may be because you're under-stimulated from sitting in one place for too long.
With a sit-to-stand chair, you can move around and change positions with ease while working, keeping you active enough to stimulate your mind while ensuring you're never away from your desk for too long. Taking a chance to talk with coworkers, brainstorm while walking or even just peer out of your window without interrupting your flow will help you focus better and be more inspired to work well.
3. Lowers your risk of obesity
Another of the many benefits of sit-to-stand chairs is how they lower your risk of obesity significantly. When you're seated, your body tries to regular energy consumption by slowing down your metabolism. As such, you burn calories more slowly than if you were keeping active, increasing your risk of weight gain.
With a sit-to-stand chair, you can stand often to keep your metabolism elevated, allowing you to enjoy delicious lunches guilt-free and cut down those time-consuming hours at the gym.